FEEL GOOD
PERFORM BETTER
Meet Your Coach
Hey team,
I'm Anthony Mediavilla. I've been training for over 15 years exploring approaches like calisthenics, bodybuilding, HIIT, endurance, CrossFit, strength, conditioning, and functional training. I’ve had ups and downs, successes and injuries, and have found myself learning to blend techniques to create a training style that utilizes a concurrent approach of functional strength and conditioning that prioritizes strength and mobility in all foundational movement patterns and helps prevent injuries. My experiences, along with currently pursuing a BS in Exercise Science, have shaped my philosophies to training and program design.
With thoughtful programming and consistency, my goal is to help you build momentum to feeling good and performing better so you can keep doing the things you love doing for longer.
TRAINING PROGRAM
Full Body Momentum
$20 monthly ($0.66 a day) or $215 annually ($0.59 a day)
First 7-days on us!
No commitment, cancel anytime
Who It's For:
Full Body Momentum is for someone who’s interested in full body workouts that prioritize strengthening movement patterns as opposed to body part splits. Thoughtful and progressive programming that’ll build muscle, strength, power, conditioning, and mobility for well rounded fitness to support you doing the things you love doing for longer. Additionally, this program is flexible which is great for those with busy schedules and stressful seasons because it balances intensity, time, and recovery while giving you results that speak for themselves.
Utilizing a concurrent approach of functional strength and conditioning, we’ll strengthen and improve mobility in all of the foundational movement patterns by training them at least 3 times per week. Experience efficient programming that’ll have you training hard without breaking down or burning out.
Let’s build momentum to feeling good and performing better by getting started with Full Body Momentum today!
TESTIMONIALS
Aly
"This program has been great in helping me hit new PRs. It’s dynamic enough to keep you interested but keeps the same general focus each month to help you master techniques and really see your progress. Overall I definitely recommend this program for anyone who wants to challenge themselves to get stronger and more conditioned."
Will
"I began this program mainly to give my muscles a different stimulus, and I have to say it worked very well for me… I thoroughly enjoyed the movements I haven’t done before, as well as the conditioning we all did. I’d definitely recommend the program to anyone with a little previous lifting experience that wants to change their workouts to a solid full body program."
Mike
"... Everything that the program was designed for was exactly what I was looking for in a workout program. I have seen strength gains in some areas that I have struggled to produce strength in for a long time. The speed workouts were some of the most enjoyable workouts… I would strongly recommend this program to anyone who is interested in a building functional strength and looking/feeling good!"
Shaye
"... Coming from 15 years in CrossFit and facing many injuries that kept me restricted to certain workouts, this program has taught me how to slow down and really focus on my movements. I’ve gained a better understanding on different forms of workouts, have reached new PR’s and have been able to regain my strength from previous injuries. This program is great for strength training, HIIT workouts and many forms of mobility to keep our bodies limber and help avoid serious injuries."